# agentsite-static-version=bfc3fec6-4fa3-4168-a8a3-0e7a10d94f1c # gognarly.com > AI-optimized mirror of gognarly.com containing 250 pages totalling 260,547 words of clean markdown content, structured data, and semantic HTML. Original source: https://gognarly.com. Last updated: 2026-10-13T15:03:26.621Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Gnarly Nutrition | Sports Nutrition Supplements](/content/site-root.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (1,269 words) ## Articles & Blog Posts - [Debbie Carrasquer – Gnarly Nutrition](/content/blogs/authors/debbie-carrasquer/index.html): Debbie is a coach, student and van-lifer originally from Catalan. Follow along on her Instagram: @forgingnewpaths. (954 words) - [Recon’s Jet Sunglasses – Gnarly Nutrition](/content/blogs/blog/recons-jet-sunglasses/index.html): Here’s a kind of interesting bit of tech from the Jetsons, wait, I mean, Recon Instruments, the Canadian technology company that specializes in integrating Heads Up Displays (HUD’s) and eyewear. If you have an extra $1,500 to spend on sunglasses, you might want to think about Recon’s new Jet. These glasses will not onl (1,535 words) - [Getting Over Getting Up – Gnarly Nutrition](/content/blogs/blog/getting-over-getting-up/index.html): I’ve been exercising for nearly 15 years now. I choose to make it a priority in my life. I like the way it makes me feel and I love the places it takes me and the things I’ve had the chance to do. That doesn’t mean that I’ve somehow figured out how to make fitness easy in the past 15 years. It’s still hard. And one of (1,772 words) - [Ironman Kona Recap With BJ Christenson- The Dude Killed It – Gnarly Nutrition](/content/blogs/blog/ironman-kona-recap-with-bj-christenson-the-dude-killed-it.html): What a stellar result this past weekend for Gnarly triathlete BJ Christenson who absolutely killed it at the Ironman World Championships in Kona, Hawaii. Not only did he shatter his former PR with a phenomenal finish of 9:03:34 but he stayed super competitive in an age group (male 35-39). that includes some of the toug (1,178 words) - [Anybody Watching The Tour – Gnarly Nutrition](/content/blogs/blog/anybody-watching-the-tour/index.html): 10 years ago, I was in love with the Tour de France. I was obsessed with cycling. I raced my bike weekly at local criterium races, I commuted to and from work on my bike, I spent weekends in the saddle with all my racing friends, putting in hard days riding to some far away mountain and then climbing the narrow little (1,443 words) - [Motivated By Music – Gnarly Nutrition](/content/blogs/blog/motivated-by-music/index.html): I just updated my iPod with a new playlist and some new jams to listen to while I go do my thing. For me, that thing is usually some beautiful long runs on the trails just east of Salt Lake City (Where Gnarly HQ rests, deep within it’s underground layer), hopping on the road bike and heading up gorgeous canyon backroad (1,429 words) - [Hey Crossfit Groupies – Gnarly Nutrition](/content/blogs/blog/hey-crossfit-groupies/index.html): I thought this post was pretty amusing from Josh Bobrowsky over at Integrated Fitness Crossfit. The title kinda says it all, “Don’t be a CrossFit A$#hole: 6 Tips to Be a Good CrossFitter.” Now, I love crossfit. It’s made me strong in ways I never thought I would ever be. But, just like any other sport or fitness click, (1,160 words) - [The Truth About Running – Gnarly Nutrition](/content/blogs/blog/the-truth-about-running-explained-in-a-comic/index.html): Here’s a great running comic from Matthew Inman and his website The Oatmeal. Even though I’m not an ultra guy, much of his comic explains my weird relationship with running to a tee. If you’re any kind of runner, you’re going to relate. Trust me. What I like about Matthew’s comic is that, right from the start, he tells (1,096 words) - [Brianna Boney – Gnarly Nutrition](/content/blogs/authors/brianna-boney/index.html): Brianna Boney began GnarlyGirl Fitness & Wellness to help female athletes build strong relationships with their food, body image and movement. She has worked with Olympic and non competitive athletes. As a National Board certified Healthy Lifestyles Coach, NASM certified Personal Trainer, Nutrition Coach and Women’ (1,039 words) - [Things To Do The Week Before Running A Race – Gnarly Nutrition](/content/blogs/blog/things-to-do-the-week-before-running-a-race/index.html): Over the next couple days, we’re going to dedicate a few posts to our Gnarly runners –we know there are a lot of you out there. We’ll talk about some things to do and a bunch of things not to do the week before running a big race. If you’re not a runner or you are thinking about training for a race, keep reading –you’l (1,456 words) - [Should I Bring Supplements Into My Box? – Gnarly Nutrition](/content/blogs/blog/should-i-bring-supplements-into-my-box/index.html): While every affiliate box may sell their version of a branded t-shirt, hoodie and hat, most don’t have an established retail space for things like shoes, technical apparel, foam rollers and, of course, supplements. But boxes are beginning to catch on to the possibilities of what creating a small retail space can do for (1,391 words) - [CrossFit Games Southwest Regionals – Gnarly Nutrition](/content/blogs/blog/crossfit-games-southwest-regionals/index.html): The Reebok Crossfit Games Southwest Regionals were held at the Utah Olympic Oval, just south of Salt Lake City this past weekend, May 31- June 2. These regional games saw athletes coming together from Nevada, Colorado, Utah, Arizona and New Mexico. Gnarly was there with our tasting booth, trying to spread the love of G (1,579 words) - [K/Rail Publishes His Super Clean, Super Tasty Cookbook, Act of Nutriti – Gnarly Nutrition](/content/blogs/blog/krail-publishes-his-super-clean-super-tasty-cookbook-act-of-nutrition.html): You might remember me talking about Kevin Rail from The Lean Berets (or K/Rail as he likes to be called) a few months back when I met him over the course of a weekend as I subjected myself to a StrongFirst kettlebell certification course. K/Rail is one of those guys that doesn’t live his life in grey. From what I’ve se (1,113 words) - [10 Terrible Foods For Athletes – Gnarly Nutrition](/content/blogs/blog/10-terrible-foods-for-athletes/index.html): Recently, I read great article from Outside magazine that talks about 10 foods that athletes should avoid. Some of them are obvious, like Powerade and Starbucks frappuccinos. But a few of them surprised even this seasoned vet of health and nutrition. Snapple Iced Tea? I was a little shocked. Not that I thought I was do (1,119 words) - [4 Sneaky Food Ingredients that Cause Major Health Problems Part 2 – Gnarly Nutrition](/content/blogs/blog/4-sneaky-food-ingredients-that-cause-major-health-problems-part-2.html): Today’s blog entry is a continuation from yesterday’s by Lowery Johnson. She’s been able to transform her life and her health by losing over 100 pounds. Truly an inspiration to anyone who has struggled with weight loss. Lowery is committed to a new, healthy lifestyle and she’s taking the steps necessary to focus on foo (1,421 words) - [Leaving all the Gadgets at Home – Gnarly Nutrition](/content/blogs/blog/leaving-all-the-gadgets-at-home/index.html): As summer winds down and we active folk start looking at our last races of the season, it’s inevitable that our training will start to slow down too; in intensity and probably in specificity as well. I was headed out the door for my run early this morning, grabbing all my gear –my watch, the watch’s heart rate strap, t (1,696 words) - [Some Awesome Ideas for Breakfast – Gnarly Nutrition](/content/blogs/blog/some-awesome-ideas-for-breakfast/index.html): Your blood sugar is naturally lower in the mornings. And just because you’re sleeping doesn’t mean your body isn’t burning calories keeping everything going. If you’re like me, you wake up and you work out. I’ve been doing it so long that usually I don’t have a problem with my stomach growling, needing some food and th (1,260 words) - [Pregnancy Pull-ups? 5 Woman CrossFitters Stand Out Above The Rest – Gnarly Nutrition](/content/blogs/blog/pregnancy-pull-ups-5-woman-crossfitters-stand-out-above-the-rest.html): This article was passed on to me from Boxlife magazine’s website and I thought it was so cool I had to share it. Five female crossfit athletes talk about what it takes to be pregnant and still continue to train in the sport they love. I’m a crossfitter and I have to say, I couldn’t imaging the determination and sheer s (1,201 words) - [Bobby Maximus – Gnarly Nutrition](/content/blogs/authors/bobby-maximus/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (912 words) - [Caitlin Holmes – Gnarly Nutrition](/content/blogs/authors/caitlin-holmes/index.html): Caitlin Holmes is a Certified Nutrition Specialist (CNS). She received her MS in Human Nutrition & Functional Medicine from the University of Western States. After graduating, she started her nutrition coaching business, Caitlin Holmes Nutrition, LLC, where she primarily works with climbers and outdoor enthusiasts (971 words) - [Foam Rolling Part 3 – Gnarly Nutrition](/content/blogs/blog/foam-rolling-part-3/index.html): The past two days I’ve been talking about foam rolling and how awesome it is as a massage/stretching technique. Why? because you can get a really thorough, deep tissue massage and you can do it at home. Yesterday I went through some of my favorite stretches on the roller. Today I’ve got a few more to throw at ya. So gr (1,268 words) - [Hayden Jamieson – Gnarly Nutrition](/content/blogs/authors/hayden-jamieson/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (938 words) - [Lauren Allain – Gnarly Nutrition](/content/blogs/authors/lauren-allain/index.html): Lauren is a journalist and adventure seeker based in Seattle, Washington. You can find her bouldering, running, and exploring tidepools at the beach. (935 words) - [Breadwinner Cycles, Trust Us, They're Gnarly. – Gnarly Nutrition](/content/blogs/blog/breadwinner-cycles-trust-us-theyre-gnarly/index.html): Let’s talk about why Breadwinner Cycles, a new boutique bike manufacturer headquartered in Portland, Oregon, is so awesome. I’m a big fan of homegrown, indie bike builders because you get way more soul and character crafted into the frames than the bigger manufacturers. Plus, you’re rolling around on something that is (1,117 words) - [Staying Strong and Going the Distance Part 3 – Gnarly Nutrition](/content/blogs/blog/staying-strong-and-going-the-distance-part-3/index.html): Today’s blog is part 3 in our series written by Mark Toomey, Senior Instructor and CEO of StrongFirst Inc. StrongFirst operates on the simple principle that basic strength is the building block for whatever type of performance or athleticism you are trying to create within yourself. Yesterday, Mark went into the scienc (1,487 words) - [Staying Strong and Going the Distance – Gnarly Nutrition](/content/blogs/blog/staying-strong-and-going-the-distance/index.html): Today’s blog comes from Mark Toomey, CEO of StrongFirst Inc. StrongFirst operates on the simple principle that basic strength is the building block for whatever type of performance or athleticism you are trying to create within yourself. Their programs are designed to build a better body through functional strength tra (1,462 words) - [Staying Strong and Going the Distance Part 2 – Gnarly Nutrition](/content/blogs/blog/blog-10-staying-strong-and-going-the-distance-part-2.html): Today’s blog is a continuation from yesterday and comes from Mark Toomey, Senior Instructor and CEO of StrongFirst Inc. StrongFirst operates on the simple principle that basic strength is the building block for whatever type of performance or athleticism you are trying to create within yourself. Yesterday, Mark started (1,423 words) - [Meg Doll – Gnarly Nutrition](/content/blogs/authors/meg-doll/index.html): Meg is a Registered Holistic Nutritionist (RHN). She studied at the Canadian School of Natural Nutrition (CSNN) to become an RHN after completing her Bachelor of Science in Food and Nutrition at Brescia University College and Western University. Her deep understanding of mental health and using food as medicine has lea (1,029 words) - [Andy Anderson – Gnarly Nutrition](/content/blogs/authors/andy-anderson/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (879 words) - [Joslynn Corredor – Gnarly Nutrition](/content/blogs/authors/joslynn-corredor/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (879 words) - [Lizzie Larkins – Gnarly Nutrition](/content/blogs/authors/lizzie-larkins/index.html): Lizzie Larkins is a recent graduate from the University of Vermont where she earned a Bachelor’s of Science in Nutrition and Food Science. She raced all four years on the UVM Nordic Ski Team and is now transitioning into a full-time ski coaching position. Lizzie is a coffee connoisseur, runner, backcountry skier, and t (975 words) - [Erin Butler – Gnarly Nutrition](/content/blogs/authors/erin-butler/index.html): Erin Butler is a proud lifelong resident of Utah. Her engagement with the diverse, exercise and outdoor sports communities in Salt Lake City has become a defining aspect for her life. Erin is a Certified Nutrition Therapist, certified NCI level 1, a personal trainer, and is currently getting her diploma in sports speci (990 words) - [Alyssa Neill, RDN – Gnarly Nutrition](/content/blogs/authors/alyssa-neill-rdn/index.html):   (913 words) - [Coard Wilkes – Gnarly Nutrition](/content/blogs/authors/coard-wilkes/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (938 words) - [Emily Smith – Gnarly Nutrition](/content/blogs/authors/emily-smith/index.html): Emily Smith, MS, CNS received her Masters of Science in Nutrition Education from American University. After graduating, she earned the Certified Nutrition Specialist® (CNS) credential while starting her own private practice, Emily Smith Nutrition. She works primarily with outdoor athletes to help them improve their hea (912 words) - [Karen Williams – Gnarly Nutrition](/content/blogs/authors/karen-williams/index.html): Karen Williams is a freelance writer and outdoor food blogger based in Colorado. After being introduced to climbing during her 200 HR yoga teacher training in 2017, she's been obsessed with how the mind-body connection affects athletic performance. When she's not climbing splitters in the Utah desert, you can find her (940 words) - [Kylee Van Horn – Gnarly Nutrition](/content/blogs/authors/kylee-van-horn/index.html): Kylee Van Horn, RDN is an endurance sports dietitian, who takes a balanced, sustainable approach to fueling for performance. A competitive trail runner herself, she is on a mission to change the message in the endurance community to separate facts from fads and change the message from skinnier is better to one that cel (987 words) - [EV Summer Flash Deal – Gnarly Nutrition](/content/collections/ev-summer-flash-deal/index.html): Extra discount on select products for the EV summer flash deals (195 words) - [Carrie Cooper – Gnarly Nutrition](/content/blogs/authors/carrie-cooper/index.html): Dr. Carrie Cooper, DPT is a Sports Medicine Physical Therapist based in Salt Lake City, Utah. She founded Rev Physical Therapy in 2017 and works with recreational and professional athletes from a wide spectrum of sports. She has a strong interest in climbing-medicine research, as well as being an accomplished climber o (1,028 words) - [4 Key Secrets To Adding Flavor Without Fat – Gnarly Nutrition](/content/blogs/blog/3-key-secrets-adding-flavor-without-fat/index.html): As you move through your diet plan, it’s important to look at not only the foods that you are eating, but how you’re preparing those foods as well. If you are constantly using high fat and calorie cooking techniques or you are loading up your foods with high calorie condiments or sauces, you are making a big mistake an (1,434 words) - [Emily Holland – Gnarly Nutrition](/content/blogs/authors/emily-holland/index.html): Emily Holland is a writer, podcast producer and host, but most importantly, a dog mom to her precious rescue dog, Kayda. After a 15 year relationship with alcohol and drugs, Emily decided to stop drinking in February of 2020. In this process, she found stories that she saw herself in here and there, but wasn’t finding (1,042 words) - [Hannah Hall – Gnarly Nutrition](/content/blogs/authors/hannah-hall/index.html): Hannah Lily Hall is an athlete based out of Mammoth Lakes, California. If she isn't scaling a cliff, you can find her running among the mountains of the High Sierras. She will spend this winter working for Hill Safety, a feeder program for Ski Patrol. When - and if - you catch her sitting down, she writes outdoor adven (1,017 words) - [Things To Do The Week Before Running a Race Part 2 – Gnarly Nutrition](/content/blogs/blog/things-to-do-the-week-before-running-a-race-part-2/index.html): In the last blog, we started talking about some general best practices to follow in the week leading up to a big marathon or endurance race. Today, we’re going to talk about how important it is to make sure that the little things about your run are figured out a few days before the race. It’s often these small tasks th (1,720 words) - [Expert Voice Outlet – Gnarly Nutrition](/content/collections/expert-voice-outlet/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (161 words) - [Hayden James – Gnarly Nutrition](/content/blogs/authors/hayden-james/index.html): Hayden is a board certified Sports Dietitian Nutritionist, runner, climber, and skier living in Salt Lake City. She owns Satiate Nutrition LLC, a sports nutrition and wellness company and social media platform. Through one-on-one coaching, Hayden helps athletes feel empowered about fueling their sweaty endeavors and li (1,030 words) - [Emma Maaranen – Gnarly Nutrition](/content/blogs/authors/emma-maaranen/index.html): Emma Maaranen is a professional mountain biker and sports injury therapist. Clinically, she works with athletes from weekend warrior climbers to Olympic marathoners address the root causes of repetitive injuries and to change their biomechanics to improve performance through sports massage and movement therapy. In the (979 words) - [Maureen Beck – Gnarly Nutrition](/content/blogs/authors/maureen-beck/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (853 words) - [Dominique Davis – Gnarly Nutrition](/content/blogs/authors/dominique-davis/index.html): Former gymnast, current yogi/climber and mother of two; Dominique has always had a passion for adventure. Early retirement from gymnastics led her to yoga 15 years ago. A cross country move from Santa Barbara to Atlanta paired with a desire for community sent her diving head first into rock climbing. She graduated from (998 words) - [Michaela North – Gnarly Nutrition](/content/blogs/authors/michaela-north/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (938 words) - [Lowery Johnson – Gnarly Nutrition](/content/blogs/authors/lowery-johnson/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (879 words) - [Strength Training: The Secret to Running Injury Free – Gnarly Nutrition](/content/blogs/clinics/strength-training-the-secret-to-running-injury-free.html): Preston will focus on common misconceptions runners have with strength training, why strength training is essential for runners, how common running injuries can be prevented through strength training, and how to fit strength training into your training plan. In This Clinic ACSM Study Common Misconceptions Runners Have (1,587 words) - [Jasna Hodzic – Gnarly Nutrition](/content/blogs/authors/jasna-hodzic/index.html): Jasna Hodžić is an avid rock-climber, runner and Ph.D. When she began to climb, she became fascinated by the processes that shaped the ecosystems around her. Following this muse, she began graduate school at the University of Washington to study plant ecology. Prior to this, she worked as an accomplished and award-winn (1,002 words) - [Brian Rigby – Gnarly Nutrition](/content/blogs/authors/brian-rigby/index.html): Brian Rigby, MS, CISSN is the writer behind ClimbingNutrition.com and a certified sports nutritionist who works with climbers and athletes at large. In both roles, his approach is solidly evidence-based with an emphasis on rationalism. When not busy with clients or writing, he’s out climbing rocks or longboarding with (990 words) - [How to set up a transition area for your next triathlon – Gnarly Nutrition](/content/blogs/blog/how-to-set-up-a-transition-area-for-your-next-triathlon.html): Never done a tri before? Nervous as all get up that you’ll stumble into the transition area and lose valuable seconds if not minutes trying to get socks on wet feet or getting your bike helmet on without tripping over your bike? Well have we got a treat for you! Here’s a quick, no bull how to on how to set up your tran (1,966 words) - [Beverly Albert – Gnarly Nutrition](/content/blogs/authors/beverly-albert/index.html): Beverly Albert, MS, ACSM-EPC,CSCS is an exercise researcher and kinesiologist based in Salt Lake City, Utah. During her studies, she examined the impact of high altitude environments on the body. Beverly aspires to help mountain athletes safely achieve their goals. In her freetime she enjoys climbing, skiing, snowboard (905 words) - [Nutrition Fundamentals: Everyday Nutrition for the Athlete – Gnarly Nutrition](/content/blogs/clinics/nutrition-fundamentals-for-the-everyday-athlete/index.html): Nutrition can seem very complicated, but it doesn’t have to be! Understanding basic nutrition fundamentals is an important starting point for anyone interested in taking charge of their health and impacting their performance as an athlete. In this presentation, we’ll cover the basics of nutrition for health and sport, (1,865 words) - [John Danese – Gnarly Nutrition](/content/blogs/authors/john-danese/index.html): John is a technology professional, mountain ultra trail runner, triathlete, mountain climber and animal lover. When he's not traveling for business, he lives and adventures in Colorado with his wife/coach/cheerleader/nutritionist/best friend. (910 words) - [Energy Management for Work/Play Balance – Gnarly Nutrition](/content/blogs/clinics/energy-management-for-work-play-balance/index.html): In this clinic about "Energy Management for Work/Play Balance," Blake explores some simple, effective tools and techniques for maintaining energy throughout the day so we still have time and motivation to get out and play, train, connect, or perform outside of our work and responsibilities. Every day has natural transi (2,539 words) - [Longevity as Vegan Athlete – Gnarly Nutrition](/content/blogs/clinics/longevity-as-a-vegan-athlete/index.html): Wondering if you can maintain and perhaps improve your performance in the long run as a vegan athlete? Creating a sustainable plant-based diet that tastes good and nourishes the body is crucial as an athlete. But can you still perform as a plant-based athlete? During this clinic, two plant-based athletes will review th (1,695 words) - [Reducing Injury for the Ski & Snowboard Athlete Through Strength Train – Gnarly Nutrition](/content/blogs/clinics/reducing-injury-for-the-ski-snowboard-athlete-through-strength-training.html): Have you ever wondered as a skier or snowboarder, why is strength training important and how can it help prevent injury? Erin Storck will answer this question and help you as an athlete understand who should strength train how to incorporate into an exercise routine. She will discuss the different muscle groups then ex (3,660 words) - [Understanding Tendon Health and Physiology – Gnarly Nutrition](/content/blogs/clinics/understanding-tendon-health-and-physiology/index.html): Zack will lead participants through demonstrations of movements and exercises along with providing education from a culmination of research and his direct extensive experience with athletes. His clinic will focus on understanding tendon physiology, what leads to tendon adaptation and “mal-adaptation,” why tendon injuri (2,029 words) - [Mayan Smith-Gobat is Gnarly! – Gnarly Nutrition](/content/blogs/blog/mayan-smith-gobat-is-gnarly/index.html): We’re happy about a lot of things here in Gnarly HQ. We’re happy that we can offer you clean, all natural nutrition. We’re happy that folks out there actually want what we’ve got to offer. We also get really excited when we can get a few amazing athletes that want to dawn our Gnarly colors, join our team and do what th (1,159 words) - [Foam Rolling – Gnarly Nutrition](/content/blogs/blog/foam-rolling/index.html): Foam rolling has become very popular with all types of athletes because of how well it imitates a good deep tissue massage but costs much, much less -plus you can do it yourself at home. By using a foam roller, you are in control of how much or little pressure you’re putting on your muscles and you can focus on differe (1,302 words) - [Strength Training and Nutrition for (Ultra)Running – Gnarly Nutrition](/content/blogs/clinics/ultra-running-strength-training-and-nutrition/index.html): Mike will be taking you through the key strength training exercises that he implements on a weekly basis to avoid injury while building up the miles into ultra-length runs. Mike will also go over the concept of clean nutrition and how this pertains to running (no, not just keto….the concept of clean nutrition overall). (1,586 words) - [Foam Rolling Part 2 – Gnarly Nutrition](/content/blogs/blog/foam-rolling-part-2/index.html): Yesterday I started talking about foam rolling, the popular massage/stretching technique that imitates a good deep tissue massage for much, much less than going to see a professional masseuse -best part: you can do it yourself at home. Today I’m going to go through some of my favorite stretches on the roller and feed y (1,493 words) - [Gnarly Nutrition](/content/blogs/authors/gnarly-nutrition/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (938 words) - [Rage into Old Age with Joint Based Training – Gnarly Nutrition](/content/blogs/clinics/rage-into-old-age-with-joint-based-training/index.html): Do your joints have the range of motion and strength to support your favorite activities? Can you move each vertebra in your spine independently? Most athletes neglect their joints, so they leave years of performance, good health, and fun on the table. Ben Van Treese, founder of Off The Mountain and a Functional Range (2,241 words) - [New Cadence App For Runners – Gnarly Nutrition](/content/blogs/blog/new-cadence-app-for-runners/index.html): What’s so important about cadence if you’re a runner? Well, anytime you’re training for a longer distance event, like a marathon, it’s very important not just that you train your body to handle the actual workload, but also to teach yourself what a good pace feels like. Especially if you’re trying for a fast time. By t (1,183 words) - [David Allfrey – Gnarly Nutrition](/content/blogs/authors/david-allfrey/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (938 words) - [The What, When, Why & How of Gnarly Nutrition's New Products](/content/blogs/clinics/about-the-new-gnarly-products-with-dr-o-grady/index.html): Take a deep dive into Gnarly Nutrition's new products - Gnarly Collagen Pro & Gnarly Baseline Series with Dr. Shannon O’ Grady. Shannon will be discussing the science behind these new products as well as who may benefit from them and how they should be integrated into a daily nutrition plan. In This Clinic What is (1,475 words) - [Bodywork for the Lifelong Athlete – Gnarly Nutrition](/content/blogs/clinics/bodywork-for-the-lifelong-athlete/index.html): Advanced massage therapy or otherwise known as Bodywork helps prevents injuries, shortens recovery time, increases athletic performance and sustains ability and agility over a lifetime. The benefits of bodywork are immense and often immediate, incorporating bodywork into your rest and recovery program is highly recomme (4,245 words) - [Blake Cason – Gnarly Nutrition](/content/blogs/authors/blake-cason/index.html): Blake Cason MS, Healthy Habit and Lifestyle Coach, is a smile-out-loud kind of woman. A lot of joy and passion in a small package, she chases what inspires her in a big way. Her coaching practice, Pivot Wellness, is a direct result of her love of climbing and she credits both for much of her real-deal life experience. (1,034 words) - [Kenzie Barlow – Gnarly Nutrition](/content/blogs/athletes/kenzie-barlow/index.html): Do you collect anything? Not really, other than stickers for my RV for everywhere we have visited. What is your most unusual talent? I can flare my nostrils to the beat of any song. What is the scariest thing you have ever done? Summited Lone Peak in the winter when I really shouldn't have. Why do you like working with (1,187 words) - [Gnarly Nutrition Steel Cans](/content/collections/gnarly-nutrition-steel-cans/index.html): Gnarly Nutrition's line of steel cans. (252 words) - [Steph Davis – Gnarly Nutrition](/content/blogs/athletes/steph-davis/index.html): What is your most unusual talent? Cat whispering What is the scariest thing you've ever done? Went to Saudi Arabia! Why do you like working with Gnarly? I love the products and the Gnarly crew Do you collect anything? Heart-shaped rocks Outside of your respective sport, what are you most proud of? My beautiful pets! If (1,107 words) - [Nina Williams – Gnarly Nutrition](/content/blogs/athletes/nina-williams/index.html): Do you collect anything? Canvas tote bags for holding all my snacks and books. I try and get a tote bag for every place special to me. What is your most unusual talent? Finishing 5-10 books all at the same time. It takes me a couple years but I slowly make my way through them. What is the scariest thing you have ever d (1,195 words) - [Trey Bell – Gnarly Nutrition](/content/blogs/authors/trey-bell/index.html): Trey Bell is a Certified Holistic Health Coach, Personal Trainer, Licensed Clinical Social Worker, and owner of Live Wise where he assists athletes and fitness enthusiasts on dialing in their nutrition, fitness plans, and lifestyle. Trey’s philosophy in health attends to balance in nutrition, physical activity, and lif (1,001 words) - [Heather Larsen – Gnarly Nutrition](/content/blogs/athletes/heather-larsen/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (880 words) - [Blake Hansen – Gnarly Nutrition](/content/blogs/athletes/blake-hansen/index.html): What is your most unusual talent? I’ve been trying to figure this one out for a while now. Unfortunately my most unique talent so far is being a real good baker. What is the scariest thing you've ever done? Deciding that racing bikes professionally was a good idea lol Why do you like working with Gnarly? Well, I like h (1,303 words) - [Gnarly Gear and Accessories – Gnarly Nutrition](/content/collections/gear/index.html): The Gnarly gear and apparel to stay inspired. Gear up for your next adventure! (303 words) - [Miyo Strong – Gnarly Nutrition](/content/blogs/athletes/miyo-strong/index.html): Do you collect anything? Besides wrists and knees I don't collect anything. I grew up with a hoarder so I get rid of everything. Nothing makes me happier than clean, empty, organized spaces. What is your most unusual talent? Texting and driving. Just kidding! I can write/draw with my toes 🤷🏻‍♀️ What is the scariest thi (1,335 words) - [Savannah Cummins – Gnarly Nutrition](/content/blogs/athletes/savannah-cummins/index.html): Do you collect anything? I collect magnets from all the places I travel for my fridge, along with rocks! What is your most unusual talent? I can remember lyrics to hip hop/rap songs quite easily, not sure if I'd consider it an unusual talent but it's a useless talent for sure! What is the scariest thing you have ever d (1,135 words) - [Kris Hampton – Gnarly Nutrition](/content/blogs/athletes/kris-hampton/index.html): What is your most unusual talent? I’m abnormally good (and fast) at painting Tuscan landscapes because of painting thousands of them as a mural artist. What is the scariest thing you've ever done? Learn to be vulnerable. Why do you like working with Gnarly? We have the same mission. It’s about the people and their stor (1,158 words) - [Rob Sirstins – Gnarly Nutrition](/content/blogs/authors/rob-sirstins/index.html): Rob Sirstins is a Life Coach, trying to help others find themselves and know their own power. He has developed his own method called Warrior Work to help people uncover there fullest potential. (971 words) - [Nik Berry – Gnarly Nutrition](/content/blogs/athletes/nik-berry/index.html): Do you collect anything? Luckily, living in a van doesn't give me the liberty to keep anything that's not a necessity. What is your most unusual talent? Baking pies! What is the scariest thing you have ever done? Stay in the Bay Area for an extended amount of time. Why do you like working with Gnarly? Gnarly products h (1,102 words) - [Joslynn Peterson – Gnarly Nutrition](/content/blogs/athletes/joslynn-corredor-2/index.html): Do you collect anything? I tend to collect workout routines. I like to use them for clients, I am always on the lookout! OH and uh, I like to collect training books I might be obsessed. What is your most unusual talent? Hmm...I can french braid my hair with my eyes closed and while walking and probably jogging...I thin (1,273 words) - [Jackson Marvell – Gnarly Nutrition](/content/blogs/athletes/jackson-marvell/index.html): Do you collect anything? I keep a shoe box of pitons I've found on big climbing routes. What is your most unusual talent? Wrecking trucks. What is the scariest thing you have ever done? Weight training with Alan Rousseau and Sam Novey. Why do you like working with Gnarly? Gnarly has the best flavor and best recovery in (1,186 words) - [Maiza Lima – Gnarly Nutrition](/content/blogs/athletes/maiza-lima/index.html): Do you collect anything? Yes, charming tails 😂 What is your most unusual talent? Making up my own recipes. What is the scariest thing you have ever done? Quit my job and take off to a road trip on my own for several months. Why do you like working with Gnarly? Because Gnarly is all about educating athletes how to suppl (1,160 words) - [Sarah Aiko Loogman – Gnarly Nutrition](/content/blogs/athletes/sarah-aiko-loogman/index.html): Do you collect anything? Books. What is your most unusual talent? That's probably a matter of perspective. I do some things that make some people more curious than others, but I don't think it's anything that hasn't already been done and usually better. I like to try a lot of new things and learn from other talented pe (1,258 words) - [Jason Antin – Gnarly Nutrition](/content/blogs/athletes/jason-antin/index.html): Do you collect anything? Pictures, National Parks pins for my daughter Avery when I go on trips without her. What is your most unusual talent? I can play a mean, (mediocre) Ukelele. What is the scariest thing you have ever done? (Accidentally) swam a mile in 45 degree water. Why do you like working with Gnarly? Aside f (1,126 words) - [Dan Mirsky – Gnarly Nutrition](/content/blogs/authors/dan-mirsky/index.html): Gnarly athlete Dan Mirsky is a full-time Carbondale resident, by way of New Paltz, New York. When he's not ticking-off nails-hard climbing routes, he's pursuing his professional coaching and training career. (969 words) - [Ashly Winchester – Gnarly Nutrition](/content/blogs/authors/ashly-winchester/index.html): Ashly Winchester is a runner, writer, adventurer, and mountain guide based out of Northern California. She also hosts a podcast called Womxn of the Wild, where she interviews women who are breaking down barriers in the outdoors. (949 words) - [Brandon Belcher – Gnarly Nutrition](/content/blogs/athletes/brandon-belcher/index.html): Do you collect anything? Climbing shoes? Lol What is your most unusual talent? I am incapable of close-hand crimping. What is the scariest thing you have ever done? I once drove a friend’s BMW down the highway at 150+ MPH. Why do you like working with Gnarly? I really like how the company has had a diverse list of athl (1,266 words) - [Corinna Coffin – Gnarly Nutrition](/content/blogs/athletes/corinna-coffin/index.html): Do you collect anything? No collections per se, but my bookshelf is jam-packed with nutrition books! What is your most unusual talent? I am pretty creative when it comes to cooking and coming up with a dinner menu even with the most random ingredients! What is the scariest thing you have ever done? I would have to say (1,310 words) - [Briana Mazzolini-Blanchard – Gnarly Nutrition](/content/blogs/athletes/briana-mazzolini-blanchard/index.html): What is your most unusual talent? I can almost always guess the correct time. What is the scariest thing you've ever done? Became a parent Why do you like working with Gnarly? Gnarly products are top-notch. I couldn’t imagine representing another sports nutrition company. I know that every time I use a product I am con (1,180 words) - [Jeremiah Watt – Gnarly Nutrition](/content/blogs/athletes/jeremiah-watt/index.html): Do you collect anything? Memories? What is your most unusual talent? Laughing when I ought not to be. What is the scariest thing you have ever done? Toss up between grad school and fatherhood. Why do you like working with Gnarly? Knowing those behind it and trusting in their ability to produce nutrition that’s works fo (1,104 words) - [Lael Wilcox – Gnarly Nutrition](/content/blogs/athletes/lael-wilcox/index.html): Lael is a professional ultra endurance bike rider and racer. When Lael is not racing she enjoys traveling, running, reading, and writing. (902 words) - [Kelly Halpin – Gnarly Nutrition](/content/blogs/athletes/kelly-halpin/index.html): Do you collect anything? I collect routes, ridges, and loops I've run on a map. I collect pretty things from pretty places, knives, and artwork from my favorite artists and friends. What is your most unusual talent? I can imitate a raven. What is the scariest thing you have ever done? I was in the middle of a solo adve (1,190 words) - [Jon Cardwell – Gnarly Nutrition](/content/blogs/athletes/jon-cardwell/index.html): Do you collect anything? I'm not particularly material motivated. I thrive on good memories and experiences. I suppose I do my best to collect images from all those times. What is your most unusual talent? I bend, not break. What is the scariest thing you have ever done? Loose grip on a tag line. I was following on a b (1,208 words) - [Anna Pfaff – Gnarly Nutrition](/content/blogs/athletes/anna-pfaff/index.html): Do you collect anything? Memories and experiences. What is the scariest thing you have ever done? Paragliding. Why do you like working with Gnarly? The products really work and are well-sourced. Outside of your respective sport, what are you most proud of? Being a nurse. If you could only eat one meal for the rest of y (997 words) - [The Role of Nutrition in Injury Prevention & Rehab – Gnarly Nutrition](/content/blogs/clinics/the-role-of-nutrition-in-injury-prevention-rehab/index.html): Interested to know how your diet and nutrition can help you prevent and recover from injuries? Caitlin Holmes, a functional sports nutritionist, discusses the importance of nutrition for athletes, nutritional strategies to prevent injuries, how to utilize nutrition as a rehab tool, and why energy deficits increase risk (2,755 words) - [Maintaining Athletic Performance Through Years of "Seasons" – Gnarly Nutrition](/content/blogs/clinics/maintaining-athletic-performance-through-years-of-seasons.html): Join Dr. Carrie Cooper for a discussion on maintaining athletic performance through years of “Seasons”. You'll learn how to self assess and apply this information to your athletic performance throughout the video. All levels and sports apply. In This Clinic Full Range of Motion Athletes and Pain Self-Assessment Hypo Mo (3,281 words) - [Becky Switzer – Gnarly Nutrition](/content/blogs/athletes/becky-switzer/index.html): Do you collect anything? I’ve got a great collection of coffee mugs, many of which have a story behind them. Many are handmade, and some come from various travels around the world. What is your most unusual talent? I’m good at bird identification, especially birds of prey. I do pretty well identifying wildflowers, too. (1,229 words) - [Effective Mindset Strategies for Running Longevity – Gnarly Nutrition](/content/blogs/clinics/effective-mindset-strategies-for-running-longevity/index.html): This clinic covers key factors that athletes have at their control that will enable them to focus on mindset strategies that support running longevity, rather than creating roadblocks that inhibit progress and consistency as we age. In This Clinic Thoughts Become Things How to Love Yourself The Importance of Play Livin (1,289 words) - [Mental Focus and Athletic Performance – Gnarly Nutrition](/content/blogs/blog/mental-focus-and-athletic-performance/index.html): Here’s a great post from Outside Magazine about making sure you’ve mentally prepared yourself for your sport just as hard as you’ve physically trained. I’ve considered myself an athlete for the better part of 15 years and, looking back at what I’ve done and what I’ve accomplished, I’m sure I could have done much more h (1,512 words) - [Code Of Conduct – Gnarly Nutrition](/content/pages/code-of-conduct/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (598 words) - [Michelle Meinking – Gnarly Nutrition](/content/blogs/authors/michelle-meinking/index.html): Michelle is a Registered Dietitian Nutritionist who received her Master's in Nutrition and Bachelor's in Exercise Sports Science. Michelle is currently the Sports Performance Dietitian for Real Salt Lake, the Major League Soccer team in Utah. Michelle enjoys climbing, hiking, trail running, acrobatics, & strength t (935 words) - [Colette McInerney – Gnarly Nutrition](/content/blogs/athletes/colette-mcinerney/index.html): Do you collect anything? I used to collect rocks when I was little, now I'm kinda a packrat for little bits and trinkets from the various places I visit. Maybe notebooks and organizers, but not on purpose. What is your most unusual talent? I can walk on my hands for a long time. What is the scariest thing you have ever (1,299 words) - [Elisabeth's Stack – Gnarly Nutrition](/content/collections/elisabeths-stack/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (218 words) - [Things To Do Before Running a Race Part 3 – Gnarly Nutrition](/content/blogs/blog/things-to-do-before-running-a-race-part-3/index.html): In our last blog, We continued our talk a little more about some general best practices to follow the week leading up to a big marathon or endurance race. So hopefully you’ve got your nutrition, clothing and ride to the race figured out. Today, we’re going to talk about what you can do on race day morning to make sure (1,427 words) - [NSF Certified – Gnarly Nutrition](/content/collections/nsf-certified/index.html): Products tested and certified by NSF — the gold standard in third-party supplement testing for label accuracy and banned substances. (279 words) - [Bree Buckley – Gnarly Nutrition](/content/blogs/authors/bree-buckley/index.html): A graduate of St. Lawrence University, Bree Buckley is a Jackson Hole-based athlete and writer. As an avid skier, climber, mountain biker and mountaineer, Bree isn’t afraid to push her limits, spend a day in a blizzard, or climb a mountain to see the sun rise to ignite her sense of adventure. When sitting still, she fo (946 words) - [Gnarly Everyday Health – Gnarly Nutrition](/content/collections/workout-supplements/index.html): The workout supplements to build a strong nutritional foundation for all your activity. Optimize your training, performance and recovery with the key nutrients your body needs. Gnarly Everyday products are great to take every day no matter what your exercise routine is. (340 words) - [Frequently Asked Questions | Gnarly Nutrition](/content/pages/faqs/index.html): Below please find answers to our most frequently asked questions. (1,097 words) - [Crista Scott – Gnarly Nutrition](/content/blogs/authors/crista-scott/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (938 words) - [BF top sellers – Gnarly Nutrition](/content/collections/bf-top-sellers/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (238 words) - [Autoregulation & Injury Risk Reduction in Strength Training – Gnarly Nutrition](/content/blogs/clinics/autoregulation-injury-risk-reduction-in-strength-training.html): Looking to improve outcomes related to training? Participate in a discussion with Dr. Natasha Barnes as she explores and clarifies some of the myths around injury prevention related to strength training. Learn how athletes can use autoregulation to improve training outcomes and reduce injury risk. This clinic is for al (3,204 words) - [New Gnarly Merch – Gnarly Nutrition](/content/collections/new-accesories/index.html): We've got all sorts of gnew gnew from hats, to tees, to hoodies and more. Some of this stuff is limited edition, no, we're not just talking sh*t. We plan on making cool stuff more often, so keep your eyes open and don't miss the drops. Cause once they're gone, they're gone, baby gone.  (292 words) - [Yoga for Climbers – Gnarly Nutrition](/content/blogs/clinics/yoga-for-climbers/index.html): In this workshop, Dominique Davis brings the principles and practices of yoga from the studio to the Crag, and learn how to incorporate them into our climbing routine. We will explore the benefits of mantra meditation to overcome self doubt and negative thoughts by creating our own personal one. You will have the oppor (1,880 words) - [Contact Us | Gnarly Nutrition](/content/pages/contact-us/index.html): Whether you’re calling to rave about your favorite Gnarly product, rant about a delay with your order, or just ask a question about the best way to incorporate Gnarly into your active lifestyle, we’re here for you. (113 words) - [Gnarly Performance | Intra-Workout Supplements – Gnarly Nutrition](/content/collections/performance-nutrition/index.html): The performance nutrition fuel to keep you going strong through every workout. Gnarly Performance products are intended to be taken during exercise and activity. (555 words) - [PDPA – Gnarly Nutrition](/content/pages/pdpa/index.html): เมื่อคุณส่งคำขอเข้าถึงข้อมูลส่วนบุคคล (DSAR) ผ่านหน้าการปฏิบัติตามกฎหมายของเรา ผู้ให้บริการด้านการปฏิบัติตามกฎหมายของเรา Consentmo จะประมวลผลที่อยู่ IP และอีเมลของคุณเพื่อดำเนินการตามคำขอของคุณเท่านั้น สำหรับรายละเอียดเพิ่มเติม โปรดดูที่ นโยบายการประมวลผลข้อมูลของ Consentmo. การแก้ไขข้อมูล หากข้อมูลบัญชีของคุณไม่ถูกต้อ (131 words) - [Vitamins & Minerals – Gnarly Nutrition](/content/collections/vitamins-minerals/index.html): Foundational vitamins and minerals to fill the gaps in everyday nutrition — Vitamin D3, Magnesium, Iron, Omega-3. (252 words) - [Truemade Payment – Gnarly Nutrition](/content/pages/truemed-payment-lp/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (398 words) - [New Zealand Whey and Why Gnarly Uses It – Gnarly Nutrition](/content/blogs/blog/new-zealand-whey-and-why-gnarly-uses-it/index.html): One thing people always ask us here at Gnarly Nutrition (besides, “Who came up with the name? Are they a surfer?”) is why we’re so adamant about using New Zealand Whey Protein in our products. Well, let’s talk about it and hopefully give you a bit of an education on why we feel New Zealand Whey is the best whey to buil (1,539 words) - [About Gnarly Nutrition](/content/pages/our-story/index.html): Gnarly Nutrition is a sports nutrition brand that’s all about inspiring you to reach your true potential. We build sports nutrition that’s clean, effective and tastes great. (350 words) - [Maintaining Strength and Conditioning for Baseline Health – Gnarly Nutrition](/content/blogs/clinics/maintaining-strength-and-conditioning-for-baseline-health.html): Gnarly athlete Joslynn Corredor will be covering a number of mobility routines that can be used for any outdoor sport as she leads you through a full-body strength routine that you can use to build a good base. Watch the video for a live walkthrough, or read on for brief descriptions of the exercises. In This Clinic In (1,682 words) - [Hips: The Epicenter of Movement – Gnarly Nutrition](/content/blogs/clinics/hips-the-epicenter-of-movement/index.html): In this self-care clinic, Gnarly Athlete Piseth Sam will discuss the hips and how they connect to the body as a whole. Often overlooked, our hips have a wide-ranging impact and can cause both basic and complex complaints, from low back pain to rib cage stiffness to both hamstring and shoulder pulls. Come with a tennis (1,838 words) - [APPI – Gnarly Nutrition](/content/pages/appi/index.html): コンプライアンスページを通じてデータ主体アクセス要求（DSAR）を送信すると、当社のコンプライアンスプロバイダーであるConsentmoは、要求を処理するためにIPアドレスとメールアドレスのみを処理します。詳細については、Consentmoのデータ処理ポリシーをご覧ください。 データの訂正 アカウントデータが不正確な場合は、以下のリンクを使用して更新または修正してください。 アカウント情報の編集 メールアドレスを入力して本人確認を行ってください データポータビリティ 以下のリンクを使用して、当社のストアでより良い体験のために保存および使用するすべてのデータをダウンロードできます。 APPIリクエスト メールアドレスを入力して本人確認 (106 words) - [Proteins for RISE – Gnarly Nutrition](/content/collections/proteins-for-rise/index.html): Vegan and Whey proteins for RISE recipes (191 words) - [Why You Should Crosstrain as a Mountain Athlete – Gnarly Nutrition](/content/blogs/clinics/cross-train-as-a-mountain-athlete/index.html): As a lifelong athlete with a diverse background in sports, training, and the outdoors, Jason Antin will share his philosophy on cross-training for mountain sports. Jason enjoys moving quickly in the mountains over a variety of mediums utilizing a variety of skills. During this clinic, Jason will discuss reasons why he (1,786 words) - [Limited Edition – Gnarly Nutrition](/content/collections/limited-edition/index.html): Gnarly's Limited Edition product line is a collection of small quantity runs of unique flavors or products only available for a short amount of time. Once they are gone, they may be gone forever. (166 words) - [Bundles – Gnarly Nutrition](/content/collections/bundles/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (195 words) - [Creatine – Gnarly Nutrition](/content/collections/creatine/index.html): NSF Certified for Sport creatine monohydrate. Strength, power, and performance — backed by decades of research. (173 words) - [Alex's stack – Gnarly Nutrition](/content/collections/alexs-stack/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (208 words) - [Genevive Walker – Gnarly Nutrition](/content/blogs/athletes/genevive-walker/index.html): Do you collect anything? I horde tank tops. It’s really bad especially since I live in a van but I don’t have enough willpower to stop. What is your most unusual talent? I can stick a dollar worth of quarters up my nose. Been doing it since I was little, and check in every few years to make sure I still got it. :p What (2,080 words) - [Home page New – Gnarly Nutrition](/content/collections/home-page-new/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (299 words) - [Gnarly Sampler Packs – Gnarly Nutrition](/content/collections/sampler-packs/index.html): Grab your Gnarly samples and find your favorite fuel. Our samplers are an easy, affordable way to try out the whole Gnarly line. (178 words) - [Will Saunders – Gnarly Nutrition](/content/blogs/athletes/will-saunders/index.html): Do you collect anything? I collect rocks from all over the world. I wanted to collect souvenirs or something from every country I go to but sometimes we don’t have time for souvenir days, so I started collecting rocks that had a specific look to the landscape. On long expeditions I have found rocks at summits and broug (1,356 words) - [Tayler Harris – Gnarly Nutrition](/content/blogs/authors/tayler-harris/index.html): Tayler Harris a Nationally Competitive Olympic Weightlifter in the 75 kg class. As a member of Team MDUSA, she has contributed to several National Championship Team Titles and placed in the top 5 in her weight class over the last 2 years. She is a USAW Level 1 Coach and Precision Nutrition Certified. Through Heavy Meta (1,013 words) - [Greens – Gnarly Nutrition](/content/collections/greens/index.html): Superfood greens for everyday performance and immune support. (169 words) - [BIPOC Joy, Diversity & Inclusion In The Outdoors – Gnarly Nutrition](/content/blogs/clinics/bipoc-joy-diversity-inclusion-in-the-outdoors/index.html): In this Gnarly Clinic, Join Kathy Karlo, Brandon Belcher and Genevive Walker as they discuss BIPOC joy, diversity and inclusion in the outdoors. In This Clinic Gender equity in the outdoors Eliminating racism in the outdoors Barriers of the outdoors Joy through diversity How can we promote more gender equity in the out (1,255 words) - [Hydrate 2-Pack – Gnarly Nutrition](/content/collections/hydrate-2-pack-deal/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (132 words) - [Canadian Laws Compliance – Gnarly Nutrition](/content/pages/canadian-laws-compliance/index.html): When you submit a Data Subject Access Request (DSAR) through our Compliance page, our compliance provider, Consentmo, processes your IP address and email solely to fulfill your request. For more details, see Consentmo’s Data Processing Policy. Data Rectification If your account data is inaccurate, update or correct it (379 words) - [The Last Great Climb Preview – Gnarly Nutrition](/content/blogs/blog/the-last-great-climb-preview/index.html): Gnarly just came across a trailer for the new mountain epic from Alastair Lee, The Last Great Climb. The film documents Leo Houlding, Jason Pickles, and Sean Leary as they travel to Antarctica to climb Ulvetanna Peak, “a strange slab of rock that juts out of the Earth in one of the most inhospitable places imaginable.” (1,142 words) - [LGPD – Gnarly Nutrition](/content/pages/lgpd/index.html): Quando você envia uma Solicitação de Acesso a Dados Pessoais (DSAR) através da nossa página de Conformidade, nosso provedor de conformidade, Consentmo, processa seu endereço IP e e-mail exclusivamente para atender à sua solicitação. Para mais detalhes, consulte a Política de Processamento de Dados da Consentmo. Retific (406 words) - [Test collection for home – Gnarly Nutrition](/content/collections/test-collection-for-home/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (149 words) - [Hydration – Gnarly Nutrition](/content/collections/hydration/index.html): Replenish electrolytes lost during sweat. Gnarly Hydrate flavors and electrolyte powder to keep you fueled before, during, and after activity. (196 words) - [Caffeine Free – Gnarly Nutrition](/content/collections/caffeine-free/index.html): Caffeine-free options across our supplement and performance lineup. (163 words) - [Vegan Basecamp Kit Deluxe – Gnarly Nutrition](/content/pages/vegan-basecamp-deluxe/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (356 words) - [Collagen & Joint Support – Gnarly Nutrition](/content/collections/collagen/index.html): Collagen Pro for joint resilience, connective tissue, and recovery from impact training. (178 words) - [Products with stick pack variables – Gnarly Nutrition](/content/collections/products-with-stick-pack-variables/index.html): Gnarly Nutrition products with stick pack variables (316 words) - [New Hydrate Flavors – Gnarly Nutrition](/content/collections/new-hydrate-flavors/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (147 words) - [APA-NZPA – Gnarly Nutrition](/content/pages/apa-nzpa/index.html): When you submit a Data Subject Access Request (DSAR) through our Compliance page, our compliance provider, Consentmo, processes your IP address and email solely to fulfill your request. For more details, see Consentmo’s Data Processing Policy. Notifiable Data Breaches (NDB) scheme The business will notify affected indi (368 words) - [US Laws Compliance – Gnarly Nutrition](/content/pages/us-laws-compliance/index.html): When you submit a Data Subject Access Request (DSAR) through our Compliance page, our compliance provider, Consentmo, processes your IP address and email solely to fulfill your request. For more details, see Consentmo’s Data Processing Policy. Data Rectification If your account data is inaccurate, update or correct it (338 words) - [Home page – Gnarly Nutrition](/content/collections/frontpage/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (200 words) - [Dylan's Stack – Gnarly Nutrition](/content/collections/dylans-stack/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (225 words) - [Find Your Stack Quiz – Gnarly Nutrition](/content/pages/find-your-stack-quiz/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (377 words) - [Adventure Sample box – Gnarly Nutrition](/content/collections/adventure-sample-box/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (133 words) - [Gnarly Rewards – Gnarly Nutrition](/content/pages/gnarly-rewards/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (194 words) - [Welcome Kits – Gnarly Nutrition](/content/collections/welcome-kits/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (485 words) - [Meredith's stack – Gnarly Nutrition](/content/collections/merediths-stack/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (266 words) - [SMS Signup – Gnarly Nutrition](/content/pages/sms-signup/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (76 words) - [The Gnar Stool Podcast – Gnarly Nutrition](/content/pages/the-gnar-stool-podcast/index.html): Hey, there! We've just launched The Gnar Stool Podcast! Join John Perry and Shannon O'Grady as they dive deep into the health world chatting about everything from real-life stories to, yep, poop tales (because why not?). (64 words) - [The Gnarly System – Gnarly Nutrition](/content/pages/gnarly-system/index.html): Not sure where to start? Our Gnarly System makes it easy to choose the perfect product to fuel your passions. 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(542 words) - [Shop Gnarly – Gnarly Nutrition](/content/collections/all/index.html): Shop Gnarly Nutrition for every level of performance. Whether you train hard or just enjoy the great outdoors, push your possible with the highest quality sports nutrition. (692 words) - [All products (Minus no discount products) – Gnarly Nutrition](/content/collections/all-products-minus-no-discount-products/index.html): Excluding non discountable items (Hot Deals, protection, GCs, Fondue, etc) (662 words) - [Vegan – Gnarly Nutrition](/content/collections/vegan/index.html): Plant-based supplements and powders. NSF certified, science backed, athlete approved. (592 words) - [Gnarly Athletes – Gnarly Nutrition](/content/blogs/athletes/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. 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(584 words) - [Outdoors | Gnarly Nutrition](/content/collections/outdoors/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (542 words) - [All Gnarly Product - Excluding Partner Collaborations – Gnarly Nutrition](/content/collections/all-gnarly-product-excluding-partner-collaborations.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (612 words) - [Climbing | Gnarly Nutrition](/content/collections/climbing/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (568 words) - [Vegan Protein Powder | Gnarly Nutrition](/content/products/vegan-protein/index.html): Every scoop of Gnarly's Vegan Protein combines plant-based protein with a vitamin and mineral blend, digestive enzymes, and pre- and probiotics. 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(2,926 words) - [agents-md.html](/content/agents-md.html) (719 words) - [Everything except vegan samples – Gnarly Nutrition](/content/collections/everything-except-vegan-samples/index.html): For coupons codes (572 words) - [Not On Sale (used for discounts) – Gnarly Nutrition](/content/collections/not-on-sale-used-for-discounts/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (655 words) - [Every day Sample Box – Gnarly Nutrition](/content/collections/every-day-sample-box/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (148 words) - [All Gnarly Products – Gnarly Nutrition](/content/collections/all-gnarly-products/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (656 words) - [Hydrate Cherry Limeade – Gnarly Nutrition](/content/products/gnarly-hydrate-cherry-limeade/index.html): Fuel your performance with Gnarly HYDRATE in our bold, limited-edition Cherry Limeade flavor! Loaded with pivotal electrolytes, low in sugar, and light, refreshing, and delicious. (2,649 words) - [GDPR – Gnarly Nutrition](/content/pages/gdpr/index.html): When you submit a Data Subject Access Request (DSAR) through our Compliance page, our compliance provider, Consentmo, processes your IP address and email solely to fulfill your request. For more details, see Consentmo’s Data Processing Policy. Data Rectification If your account data is inaccurate, update or correct it (388 words) - [Get Gnarly or Die Trying T-Shirt – Gnarly Nutrition](/content/products/get-gnarly-or-die-trying-shirt/index.html): Being Gnarly is a full time job and letting the world know you are is a fashion choice. 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(1,821 words) - [Scoop – Gnarly Nutrition](/content/products/scoop/index.html): We loved our scoops, but plastic sucks, and we’re doing everything we can to minimize our impact. So, after long and serious consideration, we’ve come to the painful decision to ditch our fan-favorite mini-scoops. Sorry y’all. Sustainability is a core value of ours, and this is another step towards our goals. In 2020, (1,427 words) - [Vegan Vitamin D | Gnarly Nutrition](/content/products/vegan-vitamin-d/index.html): Most supplemental D3 is not vegan as it’s derived from lanolin or sheep’s wool. Gnarly Baseline D3 1000 IU comes from the lichen that provides cholecalciferol, the most biologically active form of vitamin D. (1,856 words) - [Gnarly Nutrition T-Shirt](/content/products/gnarly-nutrition-t-shirt/index.html): Wear the Gnar Horns proudly! This heather-grey shirt is an excellent, daily shirt made of soft cotton. (965 words) - [Gnarly Proteins – Gnarly Nutrition](/content/collections/gnarly-proteins/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (211 words) - [Dashboard – Gnarly Nutrition](/content/pages/dashboard/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (117 words) - [Nutritional Fundamentals | Gnarly Nutrition](/content/products/nutrition-fundamentals/index.html): Our Nutrition Fundamentals ebook is broken down into three sections: protein, carbohydrates, and fat. Each section is packed with information, mindful eating strategies, and recipe ideas. (1,074 words) - [Collapsible Water Bottle – Gnarly Nutrition](/content/products/gnarly-collapsible-water-bottle/index.html): The Gnarly Collapsible Water Bottle is your go-to hydration solution for adventures on the move. This 500ml bottle compresses down when empty, fitting effortlessly into backpacks, pockets, and tight spaces where rigid bottles can't go. Built tough yet flexible, it features a high-flow, spill-proof nozzle protected by a (843 words) - [Grass-Fed Whey Protein Powder | Gnarly Nutrition](/content/products/grass-fed-whey-protein/index.html): Derived purely from antibiotic-free, non-rBGH grass-fed cow’s milk, Gnarly Whey is a whey protein concentrate that delivers healthy fats, omega-3 acids, and other nutritional essentials. (2,404 words) - [Instantized Creatine Welcome Kit – Gnarly Nutrition](/content/products/creatine-starter-kit/index.html): The most studied supplement in sports, done right. Gnarly Creatine uses 5g of pure, vegan creatine monohydrate per serving to support strength, power, and recovery. It’s unflavored, so it mixes into any Gnarly product or just water, and it’s NSF Certified for Sport with no fake stuff. This welcome kit is the simplest, (2,098 words) - [Gnarly Authors – Gnarly Nutrition](/content/blogs/authors/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (912 words) - [Vegan Nutrition Bundle – Gnarly Nutrition](/content/products/vegan-nutrition-bundle/index.html): Plants + Power = Performance. The Gnarly Vegan Nutrition Bundle is a powerhouse of plant-based essentials, giving you clean nutrition you need to thrive. Start with Gnarly Vegan Protein, a smooth, rich blend of pea, chia, and cranberry seed protein, delivering 20g of complete protein per serving along with vital vitami (1,286 words) - [SoftFlask Water Bottle – Gnarly Nutrition](/content/products/gnarly-soft-flask/index.html): The SoftFlask Speed is engineered for seamless compatibility with virtually any vest or pack on the market. Its pinch-welded bottom slides effortlessly into pockets, while the innovative SpeedFill™ flip top enables one-handed filling for both water and fuels. The self-sealing silicone bite valve delivers controlled sip (819 words) - [Gnarly Black & Yellow Hoodie – Gnarly Nutrition](/content/products/gnar-stool-podcast-baby-onsie-1/index.html): Made with a special puffy ink created by ancient aliens, with killer bees coloring, a surprise on the sleeve, and one of the most comfy hoodies you will ever own. Beware, someone's going to borrow it and never give it back.  (859 words) - [Essential Aminos – Gnarly Nutrition](/content/products/essential-aminos/index.html): Time to level up with Essential Aminos. Because science evolves, and so do we. BCAAs are great for kicking off muscle protein synthesis, but to truly unleash your muscle-building potential, you need all nine Essential Amino Acids (EAAs). 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(2,461 words) - [Nalgene Bottle | Gnarly Nutrition](/content/products/nalgene-bottle/index.html): The Nalgene Bottle that has stood the test of time, helps you prep, execute, and recover from any workout or adventure, and will push itself as hard as you do! (1,177 words) - [Gnarly Black & Yellow Hoodie – Gnarly Nutrition](/content/products/gnarly-hot-pink-hoodie-1/index.html): Made with a special puffy ink created by ancient aliens, with killer bees coloring, a surprise on the sleeve, and one of the most comfy hoodies you will ever own. Beware, someone's going to borrow it and never give it back.  (905 words) - [Gnarly Black & Yellow Hoodie – Gnarly Nutrition](/content/products/gnarly-gnar-green-hoodie-1/index.html): Made with a special puffy ink created by ancient aliens, with killer bees coloring, a surprise on the sleeve, and one of the most comfy hoodies you will ever own. 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(1,950 words) - [Gnarly Samples | Gnarly Nutrition](/content/products/gnarly-samples/index.html): The Gnarly Sample Box is a great and affordable way to try out the entire Gnarly line. Whether you choose Vegan or Whey protein, along with a sample of all of our other products for $15 and FREE shipping! (1,302 words) - [Vegan Iron Support | Gnarly Nutrition](/content/products/vegan-iron-supplement/index.html): The vegan-friendly Gnarly Baseline Iron+ uses iron bisglycinate, a highly bioavailable form of non-heme iron that won’t cause stomach upset. (2,464 words) - [Shipping Protection – Gnarly Nutrition](/content/products/shipping-protection/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (734 words) - [Affiliate Program | Gnarly Nutrition](/content/pages/affiliate-program/index.html): Community is integral to Gnarly. We hope, with you by our side, to continue our goals to educate athletes at all levels about proper nutrition, and when and how supplements can help them push their possible. Learn more about the Gnarly Affiliate Program. (107 words) - [22 Gnarly Truths – Gnarly Nutrition](/content/pages/22-gnarly-truths/index.html): April is the month of Earth Day, which also means it can be a month of confusing messaging, and unfortunately, a good amount of greenwashing. At Gnarly, we don't want to hide behind false promises, and we don't think what we are currently doing is enough. So let's be frank, we all have some serious work to do. (159 words) - [Gnarly Classic T-Shirt – Gnarly Nutrition](/content/products/logo-shirt/index.html): Classic logo hit with a little surprise on the sleeve. This is a unisex triblend short sleeve tee, it's casual, basic but has a luxurious look and feel. Get ready to be luxurious. (975 words) - [Post-Workout & Recovery Supplements | Gnarly Nutrition](/content/collections/workout-recovery/index.html): Recover faster with workout recovery supplements designed to support muscle repair, hydration, and sustained performance. (1,196 words) - [REI – Gnarly Nutrition](/content/pages/rei/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (75 words) - [Whey Protein Welcome Kit – Gnarly Nutrition](/content/products/whey-protein-starter-kit/index.html): The easiest way to meet your new go-to protein. Gnarly Grass-Fed Whey delivers 25g of clean protein per serving from antibiotic-free, grass-fed cows — with added pre- and probiotics and digestive enzymes, so it’s easy on your gut and easy to absorb. Smooth (never chalky), NSF Certified for Sport, and made with no fake (2,271 words) - [Pre-Workout Powder & Supplements | Gnarly Nutrition](/content/collections/pre-workout/index.html): Boost your workouts with energize pre workout supplements designed to support endurance focus and sustained athletic output. (1,112 words) - [Vegan Protein Welcome Kit – Gnarly Nutrition](/content/products/vegan-protein-starter-kit/index.html): Plant-powered nutrition that actually tastes good. Gnarly Vegan blends pea, chia, and cranberry seed protein for 20g of complete protein per serving — all nine essential amino acids plus 14 vitamins and minerals, without the chalky, grainy texture of other plant proteins. Cholesterol-free, highly digestible, and made w (2,460 words) - [Recovery Bundle – Gnarly Nutrition](/content/products/recovery-bundle-2/index.html): Bounce back like a boss and jump back in the game faster! The Gnarly Recovery Bundle is your one-stop solution to fast-track your recovery and keep you performing at your peak. Gnarly Whey Protein fuels muscle repair and synthesis with clean, great-tasting, US sourced grass-fed protein, plus probiotics and digestive en (1,400 words) - [Retail – Gnarly Nutrition](/content/pages/retail/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (3,263 words) - [Core Products – Gnarly Nutrition](/content/collections/core-products/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (605 words) - [Whey Basecamp Kit Deluxe – Gnarly Nutrition](/content/pages/whey-basecamp-deluxe/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (830 words) - [Running | Gnarly Nutrition](/content/collections/running/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (643 words) - [Creatine Basecamp Kit Premium – Gnarly Nutrition](/content/pages/creatine-basecamp-premium/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. (871 words) - [Nutrition Clinics – Gnarly Nutrition](/content/blogs/clinics/index.html): Fuel your performance with Gnarly sports nutrition supplements designed to support endurance recovery strength and long term health. 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